Tuesday, September 18, 2012

Skilled hunters 300,000 years ago

ScienceDaily (Sep. 17, 2012) ? Finds from early stone age site in north-central Germany show that human ingenuity is nothing new -- and was probably shared by now-extinct species of humans.

Archeologists from the University of T?bingen have found eight extremely well-preserved spears -- an astonishing 300,000 years old, making them the oldest known weapons anywhere. The spears and other artifacts as well as animal remains found at the site demonstrate that their users were highly skilled craftsmen and hunters, well adapted to their environment -- with a capacity for abstract thought and complex planning comparable to our own. It is likely that they were members of the species Homo heidelbergensis, although no human remains have yet been found at the site.

The project is headed by Prof. Nicholas Conard and the excavations are supervised by Dr. Jordi Serangeli, both from the University of T?bingen's Institute of Prehistory, which has been supporting the local authority's excavation in an open-cast brown coal mine in Sch?ningen since 2008. They are applying skills from several disciplines at this uniquely well-preserved site find out more about how humans lived in the environment of 300,000 years ago.

The bones of large mammals -- elephants, rhinoceroses, horses and lions -- as well as the remains of amphibians, reptiles, shells and even beetles have been preserved in the brown coal. Pines, firs, and black alder trees are preserved complete with pine cones, as have the leaves, pollen and seeds of surrounding flora.

Until the mining started 30 years ago, these finds were below the water table. The archeologists say they are now carrying out "underwater archaeology without the water." Work continues almost all year round, and every day there is something new to document and recover.

Some of the most important finds of the past three years have been remains of a water buffalo in the context of human habitation, an almost completely preserved aurochs (one of the oldest in central Europe), and several concentrations of stone artifacts, bones and wood. They allow the scientists to examine an entire landscape instead of just one site. That makes Sch?ningen an exciting location and global reference point not just for archaeology, but also for quaternary ecology and climate research. A research center and museum, the "Pal?on," is to be opened in 2013 to to provide information to the public about the work going on in Sch?ningen.

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The above story is reprinted from materials provided by Universitaet T?bingen, via AlphaGalileo.

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Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/dAEO2oAZuxw/120917085535.htm

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TCS shares fall on Q2 earnings worries

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Wednesday, September 12, 2012

Canada trade deficit hits record in July; exports slide

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A Black Mom-in-Chief is Revolutionary: What White Feminists Get ...

It does my heart good to see women of all races embrace Michelle Obama. It is too rare indeed for a brown-skinned woman, a descendant of slaves, a product of Chicago?s South Side to be lauded on an international stage. Considering the heavy burden of stereotype still faced by black women, I cheer a little each time the First Lady gets some shine for her strength and smarts. But I note that in their eagerness to identify with Obama and make her emblematic of modern woman, some mainstream feminists unwittingly erase a key part of her identity?her blackness.?and deny the experiences and histories of many African American women in the process.

In her?much-talked-about?speech, last Wednesday, at the Democratic National Convention, Obama said her most important role is ?mom-in-chief.? In analysis, this pronouncement along with the fact that Obama declined to talk about her own impressive career, was found disappointing by many in the white feminist chattering class.

Lisa Belkin wrote at the?Huffington?Post:

?Maybe that is why it was so jarring to hear again last night. So much about the context has changed ? the Republicans are being accused of launching a ?war on women?; the word ?mom? is being used as shorthand for a sweet lady who knows her place; Michelle Obama has spent four years showing us that she is a mother, yes, but also a force of nature. All this makes the phrase feels loaded and out of place.

Jessica Valenti tweeted: ?I long for the day when powerful women don?t need to assure Americans that they?re moms above all else.?

Slate?s Hanna Rosin tweeted: ?ok ?mom in chief? is not where i thought that sentence was headed. it was so soaring just before that.? Rosin went on to voice her discomfort with the phrase and Obama?s speech that seemed to put her own accomplishments on the back burner during Slate?s ?Double?X?Gabfest,? where she was joined by Noreen Malone, who wrote about Obama?s speech for?The New Republic:

?It?s a true and universally resonant sentiment. After all, Mrs. Obama is far more in the thick of raising kids than is Mrs. Romney. But I can?t help thinking of the martial roots of that ?-in-chief? designation: the ?mommy wars? that have been battled in the press over the last decades take as their baseline assumption that working moms and stay-at-home moms see their choices as in opposition. Generals Ann and Michelle want to broker a peace?one that?s awfully helpful politically; both need all the women?but it?s a little depressing that both see fit to do so by whitewashing out their own experiences for the sake of bland universality. After all, way back in 1996, even after taking a beating in the press for being a little too careerist,?Hillary?Clinton?didn?t?shy?away?from?making?a?direct?plea?on?behalf?of?working?parents,?and
talking?about?how?that?experience?informed?her?husband?s?platform.

Rosin wasn?t the only Slate writer unimpressed by Michelle Obama?s ?mom-in-chief? line. In an article on Slate?s XX women?s blog, Libby Copeland ponders:??Why?Are?Presidential?Candidates??Wives?All?theSame??

The would-be first lady is self-sacrificing, and for years she has managed to somehow keep a household running with her husband off in Washington or wherever, and even though it?s nearly impossible, she doesn?t complain too much. The candidate?s job, in turn, is to give her all the credit for raising the kids and opening the mail, and occasionally to say (as?Mitt?did?in?his?convention?speech) that her job was even harder than his. (?She was heroic,? Mitt said of Ann. ?Cindy will get her reward in heaven,??John?McCain?said?in?2007.) Perhaps, like Michelle Obama, she complained a little, leaving Post-it?reminders?for?himto?pick?his?underwear?up?off?the?floor. But ultimately, she bravely goes along with his ambitious schemes.

Copeland?s analysis of what the public will accept from political wives has merit, but it is impossible for Michelle Obama to occupy the same space in this discussion as her forebears. She is a black woman. While white women have historically been thought, by default, to be possessed of ideal femininity, (sexistly) defined as demure, sacrificing, quietly strong, beautiful and maternal. Black women have not. The picture of black woman as Sapphire; welfare queen; baby mama; ball-buster; unmarriageable harpy who is too black, too fat and too nappy can be seen lurking behind much of the right?s?and some of the left?s?criticism of Michelle Obama. (Not only that, but Sapphire qualities are already being thrust upon the Obama?s youngest daughter, Sasha, who the media is fond of imbuing with a sort of two-snaps-up-in-a-circle sassiness.)

White feminists who acknowledge Obama?s blackness, and the stereotypes attached to it, believe her ?momification? is a shrewdly calculated answer to attacks on her as ?Stokely?Carmichael?in?a?dress.? In her article, Malone endorses a similar analysis by Rebecca Traister in?Salon. It is as if, even these smart women cannot believe that, alongside strong, black womanhood, Michelle Obama might have a nurturing, maternal side that is not politically manufactured but a part of who she is.

Black women in the public eye, including Michelle Obama, may not see the need to distance themselves from traditional roles, as Hillary Clinton once did, famously saying, ?I am not some Tammy Wynette standing by my man.? and ?I suppose I could have stayed home and baked cookies and had teas, but what I decided to do was to fulfill my profession which I entered before my husband was in public life.? Cooking-baking, devoted wife and mother has never been a stereotype about us.

In ?Ain?t?I?a?Mommy?,? writer Deesha Philyaw discussed the absence of black women in national conversations about parenting.

Low-income and working-class women, black women, and other women of color don?t see their mothering experiences and concerns reflected in the mommy media machine, and we get the cultural message loud and clear: Affluent white women are the only mothers who really matter. Further, media overexposure of these women bolsters the perception of them as self-absorbed brewers of tempests in teapots.

Philyaw writes that historically, black women have rarely had the?privilege?to?choose?motherhood over career. Black women have always worked outside of the home?have almost always?had?to?even when society forbade ?good? white women from leaving their pedestals. We have ploughed the fields and raised other folks babies, as well as our own. And as for many black women of my generation?women whose parents kicked down a host of racial barriers during the Civil Rights era and worked tirelessly to provide opportunity for their children?many of us were raised to do our family (and our race) proud through scholastic and professional achievement more than marriage and children. (I am glad of that, by the way.)

Philyaw adds:

Of course, black mothers are not endless founts of strength. Nor do we live charmed, guilt-free lives. Some black at-home mothers are asked by family and friends to justify the decision to ?waste? their educations. Professional black mothers may have to forego material comforts and greater financial security in exchange for more flexibility and time at home with their kids. But all this struggling and striving happens in the context of our history. If a black mother?s household income is such that she can afford to stay at home with her kids or opt to pursue a career full-time instead?either way, we?ve arrived at a profound historical moment. Either way, she is living a life her foremothers could only dream about.

In contrast to some of the mainstream feminist analysis of Michelle Obama and her role in the White House, I have heard from many black women, including feminist ones, who are delighted to see an African American woman publicly celebrated in ways that we commonly are not. Michelle Obama is?refreshingly for many of us?lauded for being nurturing, beautiful and stylish?as well as?whip smart, athletic and strong. And we imagine that Obama has the strength to make her needs known and that if she has, for now, chosen motherhood, that it is the role she wants. She is a black woman free to make that choice. These things are revolutionary for black women, even if some white women see business as usual.

Feminists who wish that Obama would strike a blow for feminism and against stereotyped roles of women, too easily forget that all women are not burdened by the same stereotypes. The way sexism visits white women and women of color, including black women, is similar in its devastation but often unique in its practice.

Source: http://www.clutchmagonline.com/2012/09/a-black-mom-in-chief-is-revolutionary-what-white-feminist-get-wrong-about-michelle-obama/

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Sunday, September 9, 2012

India launches satellites in 100th space mission

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Saturday, September 1, 2012

Muscle Building Tips That Will Change Your Life! : Premier Diet and ...

Posted by haleyjonas on Friday, August 31, 2012 ? Leave a Comment?

For many reasons, muscle building is good for your health. It can make you look better, improve your body later on and help you become stronger. You can also have plenty of fun along the way! Keep reading for some valuable advice on muscle building and all the great things it can do for you.

TIP! The protein in meat is crucial to muscle growth. You need to supply every pound of muscle you have with at least one gram of protein.

Try to build a routine that avoids muscle injury and keeps you motivated. Anyone new to building muscle should probably work out only twice weekly, while veteran exercisers can move up to three, and even four, times a week.

TIP! Try to hit personal records for yourself when lifting. As you are able, increase the amount of weight on the bar when doing squats, bench presses, etc.

Try incorporating creatine into your supplement schedule. When used alongside a healthy diet and good workout, creatine can help to boost your energy levels and aids your body in building muscle. Always consult a physician before starting any new supplement, however. There may be a reason why it is not suitable for your specific situation.

TIP! After working out it is important to stretch well if you want the muscles to repair and build themselves well. If you are under the age of 40, every stretch should be held for a minimum of 30 seconds.

You can always cheat a bit as you lift weights. If you feel your targeted muscle groups getting fatigued, then put some body behind the last few reps. Don?t do this too much though. Control how quickly you complete each weight lifting cycle. Don?t do an unreasonable number of reps in a short period of time. Never allow your form to be compromised.

TIP! Track your body fat percentage as you build muscle. The number of your weight itself is not that important, because of the weight of muscle.

Make sure that you are consuming the right amount of calories each day. There are a number of online calculators to help you calculate what your caloric need is, for how much muscle you hope to build. Use an online calculator, and adjust your intake accordingly with protein and other nutrients.

TIP! Don?t be tempted to use steroids. Long-term steroid use makes it harder for the body to produce essential hormones naturally.

It?s essential to warm up your muscles before diving into your workout routine. A short, 10-15 minute warmup will increase blood circulation and prepare your body for an intense muscle-building session. Don?t have your work out sessions delayed with injuries resulting from jumping right into your training without warming up first.

TIP! Make sure to eat plenty of vegetables. Many diets designed to help you build muscle focus too much on carbohydrates and proteins without including the necessary vegetables.

Plyometric exercises are something you want to do. This type of exercise strengthens the fast-twitch muscle fibers responsible for stimulating muscle growth. Like ballistic exercises, plyometrics require explosive movements. When completing plyometric push-ups, for example, you would remove your hands from the floor, pushing your body upward as high as you can.

TIP! Practice your form until you perfect it before you increase your intensity. If you allow your form to be off, it will compromise your workout.

If you are attempting to increase your muscle mass, you should never forgo breakfast. Ideally, you should start the day out right by eating a protein-rich breakfast. Eating a healthy breakfast will facilitate building muscle rather than burning it, and also give you daylong energy.

TIP! When you are trying to build muscle mass, eat plenty of whole fresh foods. Avoid any pre-packaged or boxed foods since these often contain chemicals, fillers, and preservatives that will affect your immune system and muscles.

If you wish to do squats, do them right. Make sure you lower the bar to the back to a point near the traps center. This places more demand upon your glutes, hamstrings, and hips, which can help you squat more weight than you originally could.

TIP! Watching your intake of calories is important, when trying to build muscle. Some foods facilitate the building of muscles, others provide no benefits or hinder your progress.

TIP! In order to ensure that you achieve the best muscle growth possible, it is very important that you do compound exercises. These particular exercises will allow you to exercise several muscle groups in each lift.

Changing your exercise order can be an effective muscle building strategy. It will not help you achieve your goals if you start to form a habit with what you are doing. To avoid falling into a rut, make sure you break up your routine to work different muscle groups at different times. If you always leave one group of muscles until last, they will always be tired. By changing the order of the muscle groups you exercise, you can stress them more, which will lead to quicker gains.

TIP! Take pictures of yourself naked every two days or so. If you?re looking for changes in your mirror every day, your progress may be hard to notice.

Use variety in your gripping when focusing on the back. For example, use a mixed grip when performing deadlifts to help increase your strength. Staggered grips assist you in twisting the bar in one direction, while the underhand grip puts the bar in the opposite direction. This will prevent the bar from moving all around in your hands.

TIP! Always stretch before you work out. Stretching helps to warm-up your muscles, which prevents injuries.

This article probably gave you some good advice you can use to improve your overall health. Along with improving health, muscle building can also be a great source of confidence. If you can stay on track and keep your dedication strong, you will notice changes in the way that you look, your physical functioning, and an increase in your strength

TIP! Stay on top of your overall diet and your water consumption when trying to add muscle to your frame. While the importance of drinking water is often emphasized for health matters, it is especially crucial for building muscle, since that tissue contains nearly 70 percent water.

Source: http://pdfbox.org/muscle-building-tips-that-will-change-your-life/

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